Healthy Eating Habits - Eat To Live

Healthy Eating Habits - Eat To Live.

Food is very important as it revitalizes, replenishes and helps us grow, at the same vein practicing healthy eating habits is also very necessary so you don't eating good food and still falling sick. Most times you just feel once there is food on the table, it's time to eat without even considering eating etiquette or hygiene. This oft leads to food poisoning, stomachache aches etc.

10 Eating Habits To Practice:

1. Always say thanks for every meal
2. Always remember to wash hands before and after every meal
3. Talking with mouth full is not advisable as it could to choking
4. Eat to fill and not satisfaction
5. Excess eating is not proper and advisable
6. Sit upright for every meal
7. Avoid late night meals
8. Avoid eating too much junks mostly junks with high cholesterol
9. Eat fruits at all times
10. Drink water always.

keep these tips in mind at all times, eat healthy and live happy..... 

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